Good Mood Meals Freeze-Dried Omelette
The pouch · 80 g
Omelette – a freeze-dried Good Mood Meals meal, served in a bowl
The meal

BreakfastFreeze-dried

Omelette

5.0 · 2 reviews

Enjoy the light and protein-packed taste of freeze-dried Omelette, perfect for camping, hiking, or emergency food storage. This lightweight and long-lasting meal is easy to prepare—just add hot water for a soft, fluffy omelette full of natural flavors. 8-year shelf life – no refrigeration needed.

✓ 8-year shelf life 
✓ Lightweight & quick to prepare 
✓ High in protein & satisfying 
✓ No refrigeration needed

Energy
482 kcal
Protein
30.3 g
Net weight
80 g
Ready in
10 min

€ 8.50

Per pouch · One meal

About the heater

What’s inside

  • Egg mass 65%
  • Everything else 35%

Ingredients

Egg mass 65%; corn; water; salt; paprika; processed cheese (curd, cheese 32.7%, sweet cream, milk proteins, water, butter, emulsifying salt (E331)); cheese; rapeseed oil; celery stalks; onions; garlic; curry spices (mustard).

Allergens

Contains: eggs, milk, celery, mustard.

May contain traces of: soy, sesame, other cereals.

Manufactured and packaged in a facility that processes these allergens.

Nutrition

NutrientPer 100 gPer pouch
Energy2500 kJ / 602 kcal2000 kJ / 482 kcal
Fat43.9 g35.1 g
of which saturates12.1 g9.7 g
Carbohydrates12.2 g9.8 g
of which sugars6.4 g5.1 g
Fibre3.2 g2.6 g
Protein37.9 g30.3 g
Salt2.7 g2.2 g

Net weight 80 g. One pouch is one meal.

How to prepare

Just add water.

  1. 01Pour in hot waterUse the amount of hot water printed on the pack.
  2. 02Stir and sealStir thoroughly, then close the pouch.
  3. 03Eat in 10 minutesStir again and eat straight from the pouch. No plate, no washing up.
Step-by-step guide

Reviews

What people say

5.0Based on 2 reviews

  1. Uldis Gaiss

    Īsta omlete. Porcija tiešām liela.

    Written in Latvian

  2. Klinta

    Omlete ir ļoti sātīga. Vienai nelielais sievietei jābūt kārtīgi nogurušai iepriekšējā dienā, lai apēstu visu porciju. Bet konsistence un garša nepieviļ. Noteikti ņemsim vēl.

    Written in Latvian

FAQ

Questions

How do I prepare it?

Open the pouch, pour in the amount of hot water printed on the pack, stir, close it and wait 10 minutes. Stir again and eat straight from the pouch.

Cold water works too; it simply takes longer to rehydrate.

How long does it keep?

Unopened, 8 years from the production date. Store it dry, at room temperature and out of direct sunlight; no fridge needed. Each pouch is printed with its own best-before date. Once opened, eat it the same day.

Is it safe if I have allergies?

The full ingredient list and allergens are listed above. Our kitchen also handles other allergens, so we list what the meal may contain as well. If your question isn’t answered there, write to info@goodmoodmeals.com and we’ll check the exact batch for you.

Does it contain preservatives?

No. There are no preservatives or colourants. Freeze-drying takes the water out, and that is what keeps the meal for 8 years.

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