Ground Beef Stroganoff with pasta
479 kcal26.3 g protein
Rice and soy
Enjoy a wholesome and plant-based freeze-dried Rice and Soy meal, ideal for camping, hiking, and emergency food storage. This lightweight and long-lasting dish is rich in protein and essential nutrients, providing sustained energy wherever you go. Simply add hot water for a delicious and satisfying vegan meal.
✓ 100% vegan & plant-based
✓ 8-year shelf life
✓ Lightweight & quick to prepare
✓ Nutritious & satisfying
✓ No refrigeration needed
- Energy
- 488 kcal
- Protein
- 13.8 g
- Net weight
- 100 g
- Ready in
- 10 min
€ 8.50
- Free shipping to Latvia from €75
- Keeps 8 years from the production date
- Cooked and freeze-dried by us in Latvia
What’s inside
- Rice 45%
- Soybeans 17%
- Everything else 38%
Ingredients
Rice 45%, soybeans 17%, carrots, rapeseed oil, coconut milk (coconut extract, emulsifier: E435), corn starch, dried onions, curry spices (contains mustard), salt.
Allergens
Contains: soy, mustard.
May contain traces of: eggs, milk, celery, sesame, other cereals.
Manufactured and packaged in a facility that processes these allergens.
Nutrition · Per pouch (100 g dry)
| Nutrient | Per 100 g |
|---|---|
| Energy | 2042 kJ / 488 kcal |
| Fat | 21.7 g |
| of which saturates | 4.2 g |
| Carbohydrates | 56.5 g |
| of which sugars | 6.0 g |
| Fibre | 5.6 g |
| Protein | 13.8 g |
| Salt | 2.6 g |
Net weight 100 g. One pouch is one meal.
Just add water.
- 01Pour in hot waterUse the amount of hot water printed on the pack.
- 02Stir and sealStir thoroughly, then close the pouch.
- 03Eat in 10 minutesStir again and eat straight from the pouch. No plate, no washing up.
Questions
How do I prepare it?
Open the pouch, pour in the amount of hot water printed on the pack, stir, close it and wait 10 minutes. Stir again and eat straight from the pouch.
Cold water works too; it simply takes longer to rehydrate.
How long does it keep?
Unopened, 8 years from the production date. Store it dry, at room temperature and out of direct sunlight; no fridge needed. Each pouch is printed with its own best-before date. Once opened, eat it the same day.
Is it safe if I have allergies?
The full ingredient list and allergens are listed above. Our kitchen also handles other allergens, so we list what the meal may contain as well. If your question isn’t answered there, write to info@goodmoodmeals.com and we’ll check the exact batch for you.
Does it contain preservatives?
No. There are no preservatives or colourants. Freeze-drying takes the water out, and that is what keeps the meal for 8 years.
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