Apple cinnamon crumble
461 kcal5.4 g protein


A portable bucket of 21 Good Mood Meals breakfasts, mains and desserts for outdoor adventures, emergency preparedness and everyday convenience. Each freeze-dried meal is prepared by adding hot water.
Explore our freeze-dried meal kits and freeze-dried meals.
€ 160.00
| Nutrient | Per 100 g | Per pack |
|---|---|---|
| Energy | 2022 kJ / 482 kcal | 41042 kJ / 9786 kcal |
| Fat | 20.7 g | 420.0 g |
| of which saturates | 9.6 g | 195.7 g |
| Carbohydrates | 52.3 g | 1061.3 g |
| of which sugars | 11.8 g | 239.0 g |
| Fibre | 2.7 g | 54.3 g |
| Protein | 20.3 g | 413.1 g |
| Salt | 2.4 g | 48.2 g |
Net weight 2030 g. 21 meals.
The meals are packed nice and compact, and the bucket itself has a sturdy handle, making it super easy to carry around. Food was great, very tasty!!
Bucket is also useful for everyday use after.
Open the pouch, pour in the amount of hot water printed on the pack, stir, close it and wait 10 minutes. Stir again and eat straight from the pouch.
Cold water works too; it simply takes longer to rehydrate.
Unopened, 8 years from the production date. Store it dry, at room temperature and out of direct sunlight; no fridge needed. Each pouch is printed with its own best-before date. Once opened, eat it the same day.
Every meal’s full ingredient list and allergens are on its own page — follow the links above. Our kitchen also handles other allergens, so each page lists what the meal may contain as well. If your question isn’t answered there, write to info@goodmoodmeals.com and we’ll check the exact batch for you.
No. There are no preservatives or colourants. Freeze-drying takes the water out, and that is what keeps the meal for 8 years.
461 kcal5.4 g protein
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